Thai Chicken Stir-Fry Recipe

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Thai Chicken Stir-Fry
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Ingredients:

Directions:

  1. Cut chicken into thin strips; Coat with mixture of 1 Tbsp each cornstarch and soy sauce, sherry and 1/2 teaspoon garlic.
  2. Let stand 10 minutes.
  3. Meanwhile, combine remaining 1 Tbsp cornstarch and 2 Tbsp soy sauce, peanut butter, vinegar and sugar.
  4. Slowly blend in 2/3 cup water and set aside.
  5. Heat 1 Tbsp oil in hot wok or large skillet.
  6. Add chicken and stir-fry 2 minutes.
  7. Remove.
  8. Heat remaining 1 Tbsp oil in same pan.
  9. Add green onions, bell pepper and 1/2 teaspoon remaining garlic.
  10. Stir-fry 2 minutes.
  11. Add bean sprouts& stir-fry 1 minute.
  12. Stir in chicken and peanut butter sauce mixture.
  13. Cook until sauce boils and thickens, about 1 minute, stirring frequently.
  14. Arrange over noodles and sprinkle with peanuts.
  15. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.79 Kcal (1682 kJ)
Calories from fat 251.62 Kcal
% Daily Value*
Total Fat 27.96g 43%
Cholesterol 33.45mg 11%
Sodium 1058.75mg 44%
Potassium 630.46mg 13%
Total Carbs 18.27g 6%
Sugars 6.2g 25%
Dietary Fiber 4.62g 18%
Protein 23.85g 48%
Vitamin C 41.3mg 69%
Vitamin A 0.7mg 25%
Iron 14.6mg 81%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 161.04 Kcal (674 kJ)
Calories from fat 100.85 Kcal
% Daily Value*
Total Fat 11.21g 43%
Cholesterol 13.41mg 11%
Sodium 424.36mg 44%
Potassium 252.7mg 13%
Total Carbs 7.32g 6%
Sugars 2.49g 25%
Dietary Fiber 1.85g 18%
Protein 9.56g 48%
Vitamin C 16.5mg 69%
Vitamin A 0.3mg 25%
Iron 5.8mg 81%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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