Cantaloupe-and-Cherry Tomato Salsa Recipe

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Cantaloupe-and-Cherry Tomato Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl; toss well. Cover and refrigerate 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.58 Kcal (174 kJ)
Calories from fat 0.73 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 109.22mg 5%
Potassium 327.93mg 7%
Total Carbs 9.9g 3%
Sugars 6.97g 28%
Dietary Fiber 2.17g 9%
Protein 1.48g 3%
Vitamin C 33.8mg 56%
Iron 0.8mg 5%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 33.52 Kcal (140 kJ)
Calories from fat 0.59 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 88.04mg 5%
Potassium 264.35mg 7%
Total Carbs 7.98g 3%
Sugars 5.62g 28%
Dietary Fiber 1.75g 9%
Protein 1.2g 3%
Vitamin C 27.2mg 56%
Iron 0.7mg 5%
Calcium 37.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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