Directions:
- In a small bowl, combine the first six ingredients. Chill until serving.
- Sprinkle pork chops with salt and pepper. Grill chops, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Serve with salsa. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.56 Kcal (1166 kJ) | ||
| Calories from fat | 112.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 98.66mg | 33% | |
| Sodium | 238.85mg | 10% | |
| Potassium | 559.9mg | 12% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 32.51g | 65% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90mg | 500% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.73 Kcal (556 kJ) | ||
| Calories from fat | 53.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 19% | |
|---|---|---|---|
| Cholesterol | 47.01mg | 33% | |
| Sodium | 113.81mg | 10% | |
| Potassium | 266.79mg | 12% | |
| Total Carbs | 2.45g | 2% | |
| Sugars | 1.11g | 9% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 15.49g | 65% | |
| Vitamin C | 7.7mg | 27% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 42.9mg | 500% | |
| Calcium | 45.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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