Dad's Best Pork Chops Recipe

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Dad's Best Pork Chops
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Ingredients:

Directions:

  1. In a small bowl, combine the first six ingredients. Chill until serving.
  2. Sprinkle pork chops with salt and pepper. Grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Serve with salsa. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.88 Kcal (2018 kJ)
Calories from fat 204.12 Kcal
% Daily Value*
Total Fat 22.68g 35%
Cholesterol 179.22mg 60%
Sodium 296.77mg 12%
Potassium 792.2mg 17%
Total Carbs 4.86g 2%
Sugars 2.39g 10%
Dietary Fiber 2.1g 8%
Protein 58.45g 117%
Vitamin C 17mg 28%
Vitamin A 0.6mg 19%
Iron 68.7mg 382%
Calcium 133.6mg 13%
Amount Per 100 g
Calories 160.48 Kcal (672 kJ)
Calories from fat 67.98 Kcal
% Daily Value*
Total Fat 7.55g 35%
Cholesterol 59.68mg 60%
Sodium 98.83mg 12%
Potassium 263.82mg 17%
Total Carbs 1.62g 2%
Sugars 0.79g 10%
Dietary Fiber 0.7g 8%
Protein 19.47g 117%
Vitamin C 5.7mg 28%
Vitamin A 0.2mg 19%
Iron 22.9mg 382%
Calcium 44.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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