Directions:
- In a bowl, stir the ricotta, honey, vanilla, and 2 1/2 tsp chocolate. Top with the remaining 1/2 tsp chocolate. Serve with the crisps and apple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.63 Kcal (1857 kJ) | ||
| Calories from fat | 41.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 61.18mg | 20% | |
| Sodium | 306.72mg | 13% | |
| Potassium | 333.82mg | 7% | |
| Total Carbs | 73.6g | 25% | |
| Sugars | 54.76g | 219% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 24.74g | 49% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 823mg | 82% | |
| Amount Per 100 g | |||
| Calories | 87.35 Kcal (366 kJ) | ||
| Calories from fat | 8.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 7% | |
|---|---|---|---|
| Cholesterol | 12.05mg | 20% | |
| Sodium | 60.4mg | 13% | |
| Potassium | 65.73mg | 7% | |
| Total Carbs | 14.49g | 25% | |
| Sugars | 10.78g | 219% | |
| Dietary Fiber | 1.08g | 22% | |
| Protein | 4.87g | 49% | |
| Vitamin C | 3mg | 26% | |
| Iron | 0.2mg | 7% | |
| Calcium | 162.1mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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