Cannellini and Penne Soup Recipe

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Ingredients

Count

Nutrition

1429

Calories

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Ingredients:

Serving

1 lb low-fat mild turkey italian sausages, casings removed
1 onion (1/2 lb.), peeled and chopped
4 cloves garlic, peeled and pressed
1 can (14 1/2 oz.) fat-skimmed chicken broth
1 can (8 oz.) tomato sauce
1/2 cup dry red wine
1 tsp dried oregano
8 oz dried penne pasta
3/4 lb arugula (about 10 cups)
2 cans (15 oz. each) cannellini (white ) beans, rinsed and drained
about 1/2 cup shredded parmesan cheese
pepper

Directions:

In a 5- to 6-quart pan over high heat, break meat into chunks with a spoon. Add onion and garlic and stir often until onion is limp, about 5 minutes.
Add broth, tomato sauce, wine, oregano, pasta, and 2 cups water. Stirring often, bring to a boil and cook until pasta is just tender to bite, about 10 minutes.
Rinse, drain, and coarsely chop arugula. Add arugula and beans to pasta mixture. Stir occasionally until soup is boiling, about 3 minutes.
Ladle into bowls and add cheese and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1428.98 Kcal (5983 kJ)
Calories from fat	565.54 Kcal
		% Daily Value*
Total Fat	62.84g	97%
Cholesterol	269.13mg	90%
Sodium	5524.78mg	230%
Potassium	2299.62mg	49%
Total Carbs	93.34g	31%
Sugars	35.78g	143%
Dietary Fiber	24.51g	98%
Protein	103.35g	207%
Vitamin C	187.6mg	313%
Iron	49.2mg	273%
Calcium	1029.7mg	103%

Amount Per 100 g
Calories	104.87 Kcal (439 kJ)
Calories from fat	41.51 Kcal
		% Daily Value*
Total Fat	4.61g	97%
Cholesterol	19.75mg	90%
Sodium	405.47mg	230%
Potassium	168.77mg	49%
Total Carbs	6.85g	31%
Sugars	2.63g	143%
Dietary Fiber	1.8g	98%
Protein	7.58g	207%
Vitamin C	13.8mg	313%
Iron	3.6mg	273%
Calcium	75.6mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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