Directions:
- Preheat oven to 350ºF. Place eggplant slices in a colander; sprinkle with 1/2 teaspoon of salt, cover with paper towels and let stand 15 minutes.
- Heat oil in a large nonstick skillet over medium-high heat; sauté eggplant until lightly browned, about 1 1/2 minutes on each side. Drain on paper towels; set aside.
- In same skillet, sauté beef, onion and garlic until beef is brown and onion is tender, about 4 minutes; drain off fat. Stir in 1/2 cup of tomato sauce, wine, parsley, remaining 1/2 teaspoon of salt, oregano and cinnamon; simmer for 10 minutes.
- Stir 1/4 cup of beef mixture into egg white; return to skillet, mix well. Cook 1 minute.
- Pour remaining 1/2 cup of tomato sauce into bottom of 9 X 13-inch baking dish. Place 1/2 of eggplant slices on top of sauce, then spoon on beef mixture; top with remaining eggplant slices and sprinkle with Parmesan cheese. Bake until cheese is browned and bubbly, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.87 Kcal (879 kJ) | ||
| Calories from fat | 65.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 50.53mg | 17% | |
| Sodium | 518.97mg | 22% | |
| Potassium | 788.7mg | 17% | |
| Total Carbs | 13.73g | 5% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 68.98 Kcal (289 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 11% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 17% | |
| Sodium | 170.58mg | 22% | |
| Potassium | 259.24mg | 17% | |
| Total Carbs | 4.51g | 5% | |
| Sugars | 2.74g | 33% | |
| Dietary Fiber | 1.85g | 23% | |
| Protein | 6.62g | 40% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 0.6mg | 11% | |
| Calcium | 25.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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