Directions:
- In a large nonstick skillet coated with cooking spray, cook sausage and onion over medium heat until sausage is browned and onion is tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives and oregano; bring to a boil.
- Stir in quinoa. Top with spinach. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Sprinkle with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.92 Kcal (1247 kJ) | ||
| Calories from fat | 129.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 61.75mg | 21% | |
| Sodium | 1166.08mg | 49% | |
| Potassium | 490.42mg | 10% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 36mg | 60% | |
| Iron | 10.6mg | 59% | |
| Calcium | 169.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 149.97 Kcal (628 kJ) | ||
| Calories from fat | 65.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 22% | |
|---|---|---|---|
| Cholesterol | 31.09mg | 21% | |
| Sodium | 586.99mg | 49% | |
| Potassium | 246.87mg | 10% | |
| Total Carbs | 11.99g | 8% | |
| Sugars | 2.3g | 18% | |
| Dietary Fiber | 2.01g | 16% | |
| Protein | 9.88g | 39% | |
| Vitamin C | 18.1mg | 60% | |
| Iron | 5.3mg | 59% | |
| Calcium | 85.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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