Calories in Usda Arugula

50Calories

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Nutrition Facts Usda Arugula

Amount Per 10 cup
Calories 50 Kcal (209 kJ)
Calories from fat 11.88 Kcal
% Daily Value*
Total Fat 1.32g 2%
Saturated Fat 0.18g 1%
Sodium 54mg 2%
Potassium 738mg 16%
Total Carbs 7.3g 2%
Sugars 4.1g 16%
Dietary Fiber 3.2g 13%
Protein 5.16g 10%
Vitamin C 30mg 50%
Vitamin A 0.2mg 8%
Iron 2.9mg 16%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 200 g
  • Cal: 2.5 %
  • Fat: 2 %
  • Carb: 2.4 %
  • Prot: 10.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.1%)
  • Fat (15.8%)
  • Protein (35.1%)
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