Cannellini and Cabbage Soup Recipe

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Cannellini and Cabbage Soup
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Ingredients:

Directions:

  1. First: In a large soup pot or dutch kettle, saute the carrots and onions in the olive oil.
  2. Second: When the onions have turned translucent and the carrots have softened, add the sausage.
  3. Third: Once the sausage is cooked through, add the tomato, cabbage, beans, and broth.
  4. Let the soup simmer for 30 minutes.
  5. FYI- This soup is even better served the following day.
  6. A French baguette, Brie cheese and Bosc pears round out the meal for a continental flair.
  7. Or try, Cornbread, Cheddar Cheese and a Gala Apple for a hearty American meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.83 Kcal (477 kJ)
Calories from fat 81.15 Kcal
% Daily Value*
Total Fat 9.02g 14%
Sodium 595.04mg 25%
Potassium 259.4mg 6%
Total Carbs 5.75g 2%
Sugars 2.2g 9%
Dietary Fiber 1.98g 8%
Protein 1.04g 2%
Vitamin C 13.5mg 23%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 48.62 Kcal (204 kJ)
Calories from fat 34.66 Kcal
% Daily Value*
Total Fat 3.85g 14%
Sodium 254.17mg 25%
Potassium 110.8mg 6%
Total Carbs 2.46g 2%
Sugars 0.94g 9%
Dietary Fiber 0.85g 8%
Protein 0.45g 2%
Vitamin C 5.8mg 23%
Vitamin A 0.2mg 13%
Iron 0.2mg 3%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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