Layered Italian Casserole Recipe

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Layered Italian Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Cook beef, onion, and garlic on medium low heat until brown; drain.
  3. Stir in tomato sauce, parsley and oregano.
  4. In a 9 x 13 baking dish, layer spaghetti (remember not to overcook since it will be cooking again in the oven), meat sauce, ricotta cheese, and mozzarella. Top with the Parmesan cheese.
  5. Bake at 350F for 30 minutes, or until golden and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.16 Kcal (1646 kJ)
Calories from fat 155.92 Kcal
% Daily Value*
Total Fat 17.32g 27%
Cholesterol 75.21mg 25%
Sodium 738.8mg 31%
Potassium 370.96mg 8%
Total Carbs 26.93g 9%
Sugars 1.99g 8%
Dietary Fiber 1.93g 8%
Protein 32.54g 65%
Vitamin C 1.8mg 3%
Iron 2.3mg 13%
Calcium 488.9mg 49%
Amount Per 100 g
Calories 200.49 Kcal (839 kJ)
Calories from fat 79.51 Kcal
% Daily Value*
Total Fat 8.83g 27%
Cholesterol 38.35mg 25%
Sodium 376.74mg 31%
Potassium 189.17mg 8%
Total Carbs 13.73g 9%
Sugars 1.02g 8%
Dietary Fiber 0.98g 8%
Protein 16.6g 65%
Vitamin C 0.9mg 3%
Iron 1.2mg 13%
Calcium 249.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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