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Candied Sweet Potatoes and Apples Recipe

Candied Sweet Potatoes and Apples Recipe

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Ingredients

Count

Nutrition

463

Calories

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Ingredients:

Serving

2 lb sweet potatoes, peeled
1 cup firmly packed light brown sugar
1 cup butter or margarine
1/2 cup apple cider
1/4 tsp salt
1 tsp vanilla extract
3 large braeburn or other cooking apples, cored and cut into 1/2

Directions:

Cut sweet potatoes in half crosswise. Cook in boiling water to cover 10 minutes. Drain and cool. Cut crosswise into 1/2 slices.
Combine brown sugar and next 3 ingredients in a medium saucepan. Bring to a boil; boil 10 minutes. Remove from heat; stir in vanilla.
Layer sweet potato and apple slices in a greased 13 x 9 baking dish. Pour glaze over slices. Bake, uncovered, at 400° for 1 hour or until potatoes are candied and glaze is thickened, basting with glaze after 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.66 Kcal (1937 kJ)
Calories from fat	206.85 Kcal
		% Daily Value*
Total Fat	22.98g	35%
Cholesterol	61.01mg	20%
Sodium	146.34mg	6%
Potassium	541.35mg	12%
Total Carbs	51.47g	17%
Sugars	32.9g	132%
Dietary Fiber	3.4g	14%
Protein	2.55g	5%
Vitamin C	4.3mg	7%
Vitamin A	1.4mg	47%
Iron	1.4mg	8%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	168.39 Kcal (705 kJ)
Calories from fat	75.29 Kcal
		% Daily Value*
Total Fat	8.37g	35%
Cholesterol	22.2mg	20%
Sodium	53.26mg	6%
Potassium	197.03mg	12%
Total Carbs	18.73g	17%
Sugars	11.98g	132%
Dietary Fiber	1.24g	14%
Protein	0.93g	5%
Vitamin C	1.6mg	7%
Vitamin A	0.5mg	47%
Iron	0.5mg	8%
Calcium	23.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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