Directions:
- PREHEAT oven to 400°F.
- LINE a 9x13x2-inch baking pan with Non-Stick Aluminum Foil with non-stick side facing up toward food; set aside.
- PLACE sweet potatoes in a 3-quart pan of water. Boil, covered, for 20 minutes until tender but firm; drain. When cool enough to handle, peel and slice into 1/2-inch slices and layer in foil-lined pan.
- COMBINE brown sugar, butter, corn syrup, salt, cinnamon and nutmeg. Microwave on HIGH for 1 minute or until sugar is melted, stirring once. Drizzle 1/3 of mixture over sweet potatoes.
- BAKE for 40 to 50 minutes, drizzling with additional glaze every 10 minutes. (Microwave glaze for 30 seconds before drizzling if glaze becomes too thick.) Sprinkle with pecans; spoon glaze over sweet potatoes and pecans before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.18 Kcal (2002 kJ) | ||
| Calories from fat | 166.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 29% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 269.98mg | 11% | |
| Potassium | 771.23mg | 16% | |
| Total Carbs | 77.07g | 26% | |
| Sugars | 43.43g | 174% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 2.7mg | 15% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 182.99 Kcal (766 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 29% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 7% | |
| Sodium | 103.31mg | 11% | |
| Potassium | 295.13mg | 16% | |
| Total Carbs | 29.49g | 26% | |
| Sugars | 16.62g | 174% | |
| Dietary Fiber | 2.83g | 30% | |
| Protein | 2.12g | 11% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.8mg | 69% | |
| Iron | 1mg | 15% | |
| Calcium | 37.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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