Directions:
- Wash sweet potatoes but do not pare. Heat enough salted water to cover potatoes to boiling. Add potatoes. Cover and heat to boiling. Cook until tender,.
- 30 to 35 minutes; drain. Slip off skins,slice.
- Mix brown sugar, butter, water and salt in 8-inch skillet. Cook over medium heat, stirring constantly, until smooth and bubbly. Add sweet potato slices; stir gently until glazed and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.58 Kcal (1049 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 282.99mg | 12% | |
| Potassium | 535.56mg | 11% | |
| Total Carbs | 48.2g | 16% | |
| Sugars | 23.83g | 95% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 1.7mg | 9% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.81 Kcal (569 kJ) | ||
| Calories from fat | 28.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 9% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 5% | |
| Sodium | 153.38mg | 12% | |
| Potassium | 290.28mg | 11% | |
| Total Carbs | 26.12g | 16% | |
| Sugars | 12.92g | 95% | |
| Dietary Fiber | 2.46g | 18% | |
| Protein | 1.68g | 6% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.9mg | 53% | |
| Iron | 0.9mg | 9% | |
| Calcium | 34.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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