Candied Sweet Mashed Potatoes Recipe

Posted by
Rate It!
Candied Sweet Mashed Potatoes
Add your photo!
Ingredients
6
Count
Nutrition
391
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 2 lbs sweet potatoes or 2 lbs yams, do not peel
  • 1/2 cup packed light brown sugar
  • 3 tbsp butter or 3 tbsp margarine
  • 3 tbsp sweet sherry
  • 1/2 tsp salt
  • additional salt , for boiling potatoes

Directions:

  1. Heat enough salted water to cover sweet potatoes (1/2 teaspoons salt to 1 cup water).
  2. Add potatoes and cover.
  3. Heat to boiling; reduce heat.
  4. Boil until tender, approximately 30 to 35 minutes; drain.
  5. Slip off skins and mash potatoes.
  6. Cover to keep warm.
  7. Mix remaining ingredients in a 10 inch skillet.
  8. Over medium heat, cook, stirring constantly, until smooth and bubbly.
  9. Pour mixture over mashed sweet potatoes and stir gently until heated through.
  10. Note; If you prefer, you can slice the potatoes instead of mashing them after you have removed the skins.
  11. Add to skillet with sugar mixture and stir gently until potatoes are glazed.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.74 Kcal (1636 kJ)
Calories from fat 77.64 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 22.9mg 8%
Sodium 424.27mg 18%
Potassium 803.34mg 17%
Total Carbs 72.3g 24%
Sugars 35.75g 143%
Dietary Fiber 6.8g 27%
Protein 4.64g 9%
Vitamin C 4.5mg 8%
Vitamin A 2.4mg 79%
Iron 2.5mg 14%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 141.19 Kcal (591 kJ)
Calories from fat 28.05 Kcal
% Daily Value*
Total Fat 3.12g 13%
Cholesterol 8.27mg 8%
Sodium 153.3mg 18%
Potassium 290.28mg 17%
Total Carbs 26.12g 24%
Sugars 12.92g 143%
Dietary Fiber 2.46g 27%
Protein 1.68g 9%
Vitamin C 1.6mg 8%
Vitamin A 0.9mg 79%
Iron 0.9mg 14%
Calcium 33.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top