Canary Islands Spicy Potatoes Recipe

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Canary Islands Spicy Potatoes
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Ingredients:

Directions:

  1. In a saucepan combine the potatoes, unpeeled, with enough cold water to cover them by 1 inch, bring the water to a boil, and simmer the potatoes for 15 to 20 minutes, or until they are just tender. In a small bowl whisk together the oil, the vinegar, the garlic, the cumin, the paprika, and the red pepper flakes until the dressing is combined well. Drain the potatoes, pat them dry, and in a bowl toss them with the dressing, the scallions, the parsley, and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.09 Kcal (892 kJ)
Calories from fat 128.08 Kcal
% Daily Value*
Total Fat 14.23g 22%
Sodium 25.24mg 1%
Potassium 571.38mg 12%
Total Carbs 19.41g 6%
Sugars 1.26g 5%
Dietary Fiber 2.67g 11%
Protein 2.65g 5%
Vitamin C 16.1mg 27%
Iron 1.9mg 10%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 143.16 Kcal (599 kJ)
Calories from fat 86.05 Kcal
% Daily Value*
Total Fat 9.56g 22%
Sodium 16.96mg 1%
Potassium 383.88mg 12%
Total Carbs 13.04g 6%
Sugars 0.85g 5%
Dietary Fiber 1.8g 11%
Protein 1.78g 5%
Vitamin C 10.8mg 27%
Iron 1.2mg 10%
Calcium 17.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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