Vegetarian Tagine Recipe

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Vegetarian Tagine
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  1. Heat up olive oil in large stew pot over medium-high heat. Add celery, carrots, onions and garlic. Stir for 1 minute, then turn heat down to medium. Let cook about 7 minutes. Add dry spices and let cook 1 minute until fragrant. Add lemon juice.
  2. Add parsley and 1/4 cup cilantro. Add tomatoes and bring to boil. Add in vegetable stock, chickpeas and butternut squash. Cook, simmering, 1 hour.
  3. Salt eggplant pieces, let rest 2 minutes then rinse well with water and add, along with crushed red pepper flakes, and chopped red pepper to stew.
  4. Chop up sultanas and add to stew. Cook additional 1 1/2, or until vegetables are tender. Add additional seasoning to taste. Stir in remaining 1/4 cup cilantro.
  5. Serve over prepared couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.89 Kcal (2420 kJ)
Calories from fat 30.45 Kcal
% Daily Value*
Total Fat 3.38g 5%
Sodium 14157.89mg 590%
Potassium 732.09mg 16%
Total Carbs 116.17g 39%
Sugars 28.28g 113%
Dietary Fiber 6.92g 28%
Protein 7.46g 15%
Vitamin C 46.8mg 78%
Vitamin A 0.8mg 25%
Iron 2.1mg 12%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 139.83 Kcal (585 kJ)
Calories from fat 7.37 Kcal
% Daily Value*
Total Fat 0.82g 5%
Sodium 3425.62mg 590%
Potassium 177.14mg 16%
Total Carbs 28.11g 39%
Sugars 6.84g 113%
Dietary Fiber 1.68g 28%
Protein 1.81g 15%
Vitamin C 11.3mg 78%
Vitamin A 0.2mg 25%
Iron 0.5mg 12%
Calcium 24.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
  • 14

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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