Canadian Firefighter's Meatloaf Recipe

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Canadian Firefighter's Meatloaf
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Ingredients
12
Count
Nutrition
196
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Grease a 9 loaf pan.
  3. In a small bowl, soak bread in warm water.
  4. Place beef in large bowl; drain bread and add to beef.
  5. Add both onions, salsa, mustard, Worcestershire sauce, garlic, salt and pepper.
  6. Mix by hand until well blended.
  7. Form into a loaf and place in prepared loaf pan.
  8. Bake 1 hour.
  9. Drain off excess fat and top with barbeque sauce.
  10. Return to oven and bake an additional 15 minutes.
  11. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.68 Kcal (819 kJ)
Calories from fat 54.72 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 70.29mg 23%
Sodium 486.29mg 20%
Potassium 528.84mg 11%
Total Carbs 8.05g 3%
Sugars 2.74g 11%
Dietary Fiber 1.21g 5%
Protein 25.52g 51%
Vitamin C 1.9mg 3%
Iron 2.7mg 15%
Calcium 39mg 4%
Amount Per 100 g
Calories 117.85 Kcal (493 kJ)
Calories from fat 32.96 Kcal
% Daily Value*
Total Fat 3.66g 9%
Cholesterol 42.34mg 23%
Sodium 292.88mg 20%
Potassium 318.51mg 11%
Total Carbs 4.85g 3%
Sugars 1.65g 11%
Dietary Fiber 0.73g 5%
Protein 15.37g 51%
Vitamin C 1.1mg 3%
Iron 1.7mg 15%
Calcium 23.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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