A Firefighter's Meatloaf Recipe

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A Firefighter's Meatloaf
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Soak the bread in warm water in a small bowl. Place the beef in a large bowl. Drain bread and add to beef along with green onion, onion, salsa, Dijon mustard, Worcestershire sauce, garlic, salt and pepper. Mix by hand until well blended. Form into a loaf and place in a greased loaf pan.
  3. Bake for 1 hour in the preheated oven. Drain off excess fat and top with barbeque (Diana) sauce. Return to the oven and bake for an additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2006.97 Kcal (8403 kJ)
Calories from fat 1112.19 Kcal
% Daily Value*
Total Fat 123.58g 190%
Cholesterol 563.59mg 188%
Sodium 1340.83mg 56%
Potassium 2913.28mg 62%
Total Carbs 39.84g 13%
Sugars 6.4g 26%
Dietary Fiber 4.18g 17%
Protein 181.27g 363%
Vitamin C 9.1mg 15%
Iron 21.2mg 118%
Calcium 255.9mg 26%
Amount Per 100 g
Calories 188.5 Kcal (789 kJ)
Calories from fat 104.46 Kcal
% Daily Value*
Total Fat 11.61g 190%
Cholesterol 52.93mg 188%
Sodium 125.93mg 56%
Potassium 273.62mg 62%
Total Carbs 3.74g 13%
Sugars 0.6g 26%
Dietary Fiber 0.39g 17%
Protein 17.03g 363%
Vitamin C 0.9mg 15%
Iron 2mg 118%
Calcium 24mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.6
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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