Canadian Breakfast Latkes Recipe

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Ingredients:

Serving

3 medium eggs
1/2 small zucchini
1 small potato
1 small onion
1 small button mushroom
1 slice bread
2 tbsp flour
1 pinch salt
1 pinch pepper

Directions:

Into a microwaveable small bowl or dish:.
Chop onion and mushroom into small pieces.
Grate zucchini and potato.
Add flour and egg, salt and pepper.
Mix all ingredients well together.
To cut down cooking time place container in microwave on medium high for two minutes.
Remove contents to fry pan, flatten and cook each side (until crisp) about 3-4 minutes.
Fry eggs.
Toast bread and transfer latke to bread and top with eggs.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.79 Kcal (1084 kJ)
Calories from fat	79.27 Kcal
		% Daily Value*
Total Fat	8.81g	14%
Cholesterol	245.52mg	82%
Sodium	455.28mg	19%
Potassium	427.56mg	9%
Total Carbs	32.61g	11%
Sugars	4.8g	19%
Dietary Fiber	5.05g	20%
Protein	13.2g	26%
Vitamin C	4.8mg	8%
Vitamin A	0.7mg	22%
Iron	3.4mg	19%
Calcium	189.3mg	19%

Amount Per 100 g
Calories	127.61 Kcal (534 kJ)
Calories from fat	39.09 Kcal
		% Daily Value*
Total Fat	4.34g	14%
Cholesterol	121.07mg	82%
Sodium	224.49mg	19%
Potassium	210.83mg	9%
Total Carbs	16.08g	11%
Sugars	2.37g	19%
Dietary Fiber	2.49g	20%
Protein	6.51g	26%
Vitamin C	2.4mg	8%
Vitamin A	0.3mg	22%
Iron	1.7mg	19%
Calcium	93.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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