Roasted Squash Vegetable Medley Recipe

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Roasted Squash Vegetable Medley
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  1. Preheat oven to 425°F.
  2. Combing zucchini, yellow squash, onions, and mushrooms in a large bowl.
  3. Add oil to bowl.
  4. Toss veggies until all are coated with the oil.
  5. Combine the seasonings and sprinkle evenly over the veggies.
  6. Toss again to combine the seasoning and then spread them in a shallow baking pan.
  7. Place in a hot oven and roast 20 to 25 minutes or until tender.
  8. Times may vary due to oven temps.
  9. Toss the veggies with tongs about halfway through the cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.52 Kcal (371 kJ)
Calories from fat 63.43 Kcal
% Daily Value*
Total Fat 7.05g 11%
Sodium 585.6mg 24%
Potassium 243.37mg 5%
Total Carbs 4.87g 2%
Sugars 2.25g 9%
Dietary Fiber 1.33g 5%
Protein 2.15g 4%
Vitamin C 4mg 7%
Iron 0.8mg 4%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 91.84 Kcal (385 kJ)
Calories from fat 65.8 Kcal
% Daily Value*
Total Fat 7.31g 11%
Sodium 607.55mg 24%
Potassium 252.49mg 5%
Total Carbs 5.06g 2%
Sugars 2.34g 9%
Dietary Fiber 1.38g 5%
Protein 2.23g 4%
Vitamin C 4.2mg 7%
Iron 0.8mg 4%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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