Canadian Version of English Scones Recipe

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Canadian Version of English Scones
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Ingredients:

Directions:

  1. Combine flour, baking powder and baking soda and sugar in a large bowl. Cut in butter until mixture resembles fine crumbs. Stir in the egg and buttermilk. Add fruit, etc if desired.
  2. Turn dough onto lightly floured surface and knead very lightly about 10 times. (Over kneading will toughen the dough).
  3. Pat or roll into a 3/4 inch thick round. Cut scones with cutters or a knife.
  4. Place approximately 1 inch apart on nonstick baking sheet.
  5. Optional: Brush tops with egg or milk, or sprinkle with sugar.
  6. Bake 12-14 min at 400F or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.13 Kcal (1772 kJ)
Calories from fat 175.21 Kcal
% Daily Value*
Total Fat 19.47g 30%
Cholesterol 50.62mg 17%
Sodium 1206.57mg 50%
Potassium 357.59mg 8%
Total Carbs 54.77g 18%
Sugars 3.98g 16%
Dietary Fiber 5.56g 22%
Protein 8.18g 16%
Vitamin A 0.1mg 3%
Iron 3.5mg 19%
Calcium 275.6mg 28%
Amount Per 100 g
Calories 330.67 Kcal (1384 kJ)
Calories from fat 136.93 Kcal
% Daily Value*
Total Fat 15.21g 30%
Cholesterol 39.56mg 17%
Sodium 942.94mg 50%
Potassium 279.46mg 8%
Total Carbs 42.81g 18%
Sugars 3.11g 16%
Dietary Fiber 4.35g 22%
Protein 6.39g 16%
Vitamin A 0.1mg 3%
Iron 2.7mg 19%
Calcium 215.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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