Directions:
- In a Dutch oven or soup pot combine the first 5 ingredients, bring to a boil. reduce heat cover and simmer for 20 minutes or until vegetables are very tender. with potato masher, mash vegetables several times. add bacon, and continue cooking.
- Meanwhile, melt butter in a small saucepan, stir in the flour and cook, stirring constantly for 1 minute. gradually whisk in milk.
- Bring to a boil, boil and stir for 2 minutes (mixture will be thick) add to vegetable mixture, stirring constantly.
- Remove from heat, add cheese and black pepper, stir until cheese is melted (taste for salt and add if needed).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.75 Kcal (1113 kJ) | ||
| Calories from fat | 125.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 50.24mg | 17% | |
| Sodium | 894.15mg | 37% | |
| Potassium | 530.15mg | 11% | |
| Total Carbs | 18.57g | 6% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 14.94g | 30% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.2mg | 6% | |
| Calcium | 280.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 98 Kcal (410 kJ) | ||
| Calories from fat | 46.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 21% | |
|---|---|---|---|
| Cholesterol | 18.53mg | 17% | |
| Sodium | 329.73mg | 37% | |
| Potassium | 195.5mg | 11% | |
| Total Carbs | 6.85g | 6% | |
| Sugars | 2.02g | 22% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 5.51g | 30% | |
| Vitamin C | 3.3mg | 15% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.4mg | 6% | |
| Calcium | 103.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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