Pesto Cream Sauce Recipe

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Pesto Cream Sauce
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  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Heat olive oil in a large skillet over medium heat. Saute onion until tender and translucent. Stir in garlic and butter, and saute until garlic is soft and fragrant, about 1 minute. Dissolve flour in milk, then stir in. Season with salt and pepper, and simmer 4 minutes, stirring constantly. Add cheese, and stir until melted. Stir in pesto. Add shrimp, mushrooms and tomatoes. Cook 4 minutes, or until heated through. Toss with pasta until evenly coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.75 Kcal (2884 kJ)
Calories from fat 464.11 Kcal
% Daily Value*
Total Fat 51.57g 79%
Cholesterol 156.09mg 52%
Sodium 1007.76mg 42%
Potassium 473.93mg 10%
Total Carbs 21.3g 7%
Sugars 7.83g 31%
Dietary Fiber 1.12g 4%
Protein 34.18g 68%
Vitamin C 12mg 20%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 639.4mg 64%
Amount Per 100 g
Calories 232.23 Kcal (972 kJ)
Calories from fat 156.49 Kcal
% Daily Value*
Total Fat 17.39g 79%
Cholesterol 52.63mg 52%
Sodium 339.79mg 42%
Potassium 159.8mg 10%
Total Carbs 7.18g 7%
Sugars 2.64g 31%
Dietary Fiber 0.38g 4%
Protein 11.52g 68%
Vitamin C 4mg 20%
Iron 0.5mg 9%
Calcium 215.6mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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