Corn Chowder With a Kick Recipe

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Corn Chowder With a Kick
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Ingredients:

Directions:

  1. In a 5 qt dutch oven, put chicken broth, pepper sauce and potatoes. Boil until pototoes are fork tender.
  2. While potatoes are cooking, brown sausage and onions. When all of the pink is out of the sausage add cream cheese cubes and heat until cheese is completely melted. Heat this mixture slowly and stir often so the cheese doesn't scorch.
  3. When potatoes are done, add sausage mixture to potatoes and broth and mix well.
  4. Add corn and milk. Stir. Add seasoned salt and pepper to taste. Heat just until it just starts to boil. Turn heat down to a slow simmer for 15 minutes.
  5. Tip: This soup tends to thicken so more milk can be added, or whole kernel corn can be added without draining it.Recipe can be cut down but it does not freeze well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.76 Kcal (1443 kJ)
Calories from fat 204.73 Kcal
% Daily Value*
Total Fat 22.75g 35%
Cholesterol 79.42mg 26%
Sodium 1267.11mg 53%
Potassium 577.1mg 12%
Total Carbs 16.65g 6%
Sugars 5.16g 21%
Dietary Fiber 2.02g 8%
Protein 17.16g 34%
Vitamin C 10.9mg 18%
Vitamin A 0.5mg 16%
Iron 1.7mg 9%
Calcium 107.4mg 11%
Amount Per 100 g
Calories 111.43 Kcal (467 kJ)
Calories from fat 66.17 Kcal
% Daily Value*
Total Fat 7.35g 35%
Cholesterol 25.67mg 26%
Sodium 409.56mg 53%
Potassium 186.53mg 12%
Total Carbs 5.38g 6%
Sugars 1.67g 21%
Dietary Fiber 0.65g 8%
Protein 5.55g 34%
Vitamin C 3.5mg 18%
Vitamin A 0.2mg 16%
Iron 0.5mg 9%
Calcium 34.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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