Directions:
- Saute onions and carrots in butter or margarine in a fry pan until.
- Tender.
- Add flour to make a roux.
- Add the bullion cubes to the boiling water. Add the roux to the water. Use a wire whisk stirring until smooth.
- Add the Cheez Whiz, half and half, liquid smoke and salt and pepper.
- Simmer on low, stirring often for about 20 minutes.
- Add broccoli tops and cook till broccoli is tender another 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.72 Kcal (1531 kJ) | ||
| Calories from fat | 251.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.97g | 43% | |
|---|---|---|---|
| Cholesterol | 67.56mg | 23% | |
| Sodium | 1800.01mg | 75% | |
| Potassium | 345.26mg | 7% | |
| Total Carbs | 24.96g | 8% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 250.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 71.51 Kcal (299 kJ) | ||
| Calories from fat | 49.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 43% | |
|---|---|---|---|
| Cholesterol | 13.21mg | 23% | |
| Sodium | 351.94mg | 75% | |
| Potassium | 67.51mg | 7% | |
| Total Carbs | 4.88g | 8% | |
| Sugars | 1.84g | 38% | |
| Dietary Fiber | 0.53g | 11% | |
| Protein | 1.62g | 17% | |
| Vitamin C | 7.2mg | 62% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.1mg | 3% | |
| Calcium | 49.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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