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Canadian Bacon-and-Pineapple Pizzas Recipe

Canadian Bacon-and-Pineapple Pizzas Recipe

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

6 english muffins, split
1/2 cup tub cream cheese with pineapple
6 (3/4-oz) slices sandwich-style canadian bacon, coarsely chopped
1/4 cup sliced green onions
1 (8-oz) can unsweetened pineapple tidbits, drained
1 1/2 cups (6 oz) preshredded nonfat pizza cheese (a blend of nonfat mozzarella and nonfat cheddar cheeses)

Directions:

Place muffin halves, cut side up, on a large baking sheet. Broil 3 minutes or until lightly toasted.
Preheat oven to 425°.
Spread about 2 teaspoons cream cheese over each muffin half. Divide Canadian bacon, green onions, and pineapple tidbits evenly among muffin halves; sprinkle each with 2 tablespoons pizza cheese. Bake at 425° for 8 minutes or until pizza cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.42 Kcal (910 kJ)
Calories from fat	71.12 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Cholesterol	21.27mg	7%
Sodium	264mg	11%
Potassium	137.4mg	3%
Total Carbs	27.12g	9%
Sugars	2.34g	9%
Dietary Fiber	2.96g	12%
Protein	6.32g	13%
Vitamin C	1.1mg	2%
Iron	1.7mg	10%
Calcium	122.2mg	12%

Amount Per 100 g
Calories	193.49 Kcal (810 kJ)
Calories from fat	63.29 Kcal
		% Daily Value*
Total Fat	7.03g	12%
Cholesterol	18.93mg	7%
Sodium	234.94mg	11%
Potassium	122.28mg	3%
Total Carbs	24.14g	9%
Sugars	2.08g	9%
Dietary Fiber	2.63g	12%
Protein	5.62g	13%
Vitamin C	1mg	2%
Iron	1.5mg	10%
Calcium	108.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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