Directions:
- Heat oven to 350.
- Drain tuna, add to bowl with celery, onions, salt, pepper, monterey jack and mayonaisse.
- Mix until combined.
- Put 1/6 of mixture on each english muffin half.
- Put slice of american cheese on top of each.
- Bake until heated through and cheese is melted, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.18 Kcal (1010 kJ) | ||
| Calories from fat | 138.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 25.81mg | 9% | |
| Sodium | 665.03mg | 28% | |
| Potassium | 170.9mg | 4% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 209.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 269.46 Kcal (1128 kJ) | ||
| Calories from fat | 154.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 24% | |
|---|---|---|---|
| Cholesterol | 28.84mg | 9% | |
| Sodium | 743.02mg | 28% | |
| Potassium | 190.94mg | 4% | |
| Total Carbs | 19.45g | 6% | |
| Sugars | 2.62g | 9% | |
| Dietary Fiber | 2.31g | 8% | |
| Protein | 10.37g | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 6% | |
| Calcium | 234.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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