Fish and Vegetable Stir-Fry Recipe

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Ingredients:

Serving

4 oz whiting fish fillets (cut into pieces) or 4 oz tilapia fillets (cut into pieces)
5 stalks broccoli
1 cup mushroom (diced )
4 slices tomatoes
3 leaves cabbage ( torn)
1 carrot (diced )
1/2 tbsp fat-free salad dressing
1 tsp soy sauce
1 dash black pepper

Directions:

Mix all ingredients in a skillet and cook on a stove top flame low heat.
Cover with a lid right away let steam until fish is done usually only 5-7 minutes depending on thickness of fish.
Then pour out excess liquid and serve the rest.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1106.69 Kcal (4633 kJ)
Calories from fat	10.86 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	76.07mg	25%
Sodium	1286.27mg	54%
Potassium	7993.75mg	170%
Total Carbs	229.86g	77%
Sugars	105.26g	421%
Dietary Fiber	108.14g	433%
Protein	74.82g	150%
Vitamin C	1700mg	2833%
Vitamin A	0.6mg	20%
Iron	8.4mg	47%
Calcium	1535.6mg	154%

Amount Per 100 g
Calories	28.79 Kcal (121 kJ)
Calories from fat	0.28 Kcal
		% Daily Value*
Total Fat	0.03g	2%
Cholesterol	1.98mg	25%
Sodium	33.46mg	54%
Potassium	207.93mg	170%
Total Carbs	5.98g	77%
Sugars	2.74g	421%
Dietary Fiber	2.81g	433%
Protein	1.95g	150%
Vitamin C	44.2mg	2833%
Iron	0.2mg	47%
Calcium	39.9mg	154%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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