California Cioppino Recipe

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California Cioppino
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Ingredients:

Directions:

  1. Saute onion and garlic over moderate heat in olive oil until soft but not browned.
  2. Add parsley, tomatoes, tomato sauce, wine, water, vinegar and herbs.
  3. Bring to a boil.
  4. Reduce heat and simmer 40 minutes.
  5. (Basic sauce can be made ahead, cooled, covered and refrigerated. Heat sauce before adding to seafood.)
  6. While sauce is simmering, rinse all fish and seafood in cold water.
  7. Scrub clams thoroughly.
  8. Layer all seafood in large kettle, placing clams and mussels on top.
  9. Pour hot sauce over all.
  10. Cover tightly.
  11. Cook over low heat about 20 minutes, or until clams and mussels open and prawns turn pink.
  12. To serve, ladle hot sauce and some seafood into soup plates or large soup bowls.
  13. Lot of sour french bread.
  14. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.55 Kcal (2489 kJ)
Calories from fat 255.19 Kcal
% Daily Value*
Total Fat 28.35g 44%
Cholesterol 183.67mg 61%
Sodium 2764.19mg 115%
Potassium 1375.51mg 29%
Total Carbs 34.29g 11%
Sugars 13.57g 54%
Dietary Fiber 4.62g 18%
Protein 42.82g 86%
Vitamin C 29.4mg 49%
Iron 5.9mg 33%
Calcium 157.3mg 16%
Amount Per 100 g
Calories 93.22 Kcal (390 kJ)
Calories from fat 40.01 Kcal
% Daily Value*
Total Fat 4.45g 44%
Cholesterol 28.8mg 61%
Sodium 433.4mg 115%
Potassium 215.67mg 29%
Total Carbs 5.38g 11%
Sugars 2.13g 54%
Dietary Fiber 0.72g 18%
Protein 6.71g 86%
Vitamin C 4.6mg 49%
Iron 0.9mg 33%
Calcium 24.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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