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Cioppino (Seafood Soup) With Fennel and Garlic Recipe

Cioppino (Seafood Soup) With Fennel and Garlic Recipe

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Cioppino (Seafood Soup) With Fennel and Garlic

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Ingredients:

Serving

4 tbsp olive oil
1/4 cup chopped fennel
3 tbsp chopped yellow onions
3 tbsp minced shallots
3 garlic cloves, minced
1/4 cup dry white wine
1 (28 oz) can crushed tomatoes
2 tbsp minced flat leaf parsley (italian )
1 tsp crushed red pepper flakes
1 cup bottled clam juice
1 cup water
salt & freshly ground black pepper
1/2 cup unsalted butter
8 oz prince edward island mussels
8 oz littleneck clams
8 oz white fish fillets, cut into chunks (such as halibut , cod , or tilapia)
4 oz cleaned calamari, cut into 1-inch wide rings
4 oz large shrimp, peeled and deveined, tails on (21 to 30 per lb)
2 tbsp minced fresh basil
fennel leaves (to garnish )

Directions:

In a large, heavy saucepan, heat 2 tablespoons of the olive oil over medium-low heat. Add the chopped fennel, onion, shallots, and garlic and sauté for 4 to 5 minutes, until golden brown. Stir in the wine, then the tomatoes, parsley, red pepper flakes, clam juice, and water. Season with salt and pepper. Bring to a boil over high heat, then decrease the heat to low and simmer for 30 minutes. Add the butter and stir to melt, then remove from heat.
In a large cast iron skillet, heat the remaining 2 tablespoons of olive oil over medium heat and toss on the mussels and clams. Cook for 4 minutes. As the mussels and clams begin to open, add the fish, calamari, and shrimp, and sprinkle with salt and pepper. Sauté for 2 to 3 minutes, until the shrimp turn pink. Discard any mussels or clams that don't open. Add 1 cup of the tomato mixture and simmer for 5 minutes. Transfer the contents of the skillet to the saucepan with the remaining tomato mixture and simmer for 2 to 3 minutes.
Ladle into soup bowls. Sprinkle with the basil, garnish with the fennel fronds, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.08 Kcal (2579 kJ)
Calories from fat	268.95 Kcal
		% Daily Value*
Total Fat	29.88g	46%
Cholesterol	118.13mg	39%
Sodium	469.36mg	20%
Potassium	316.48mg	7%
Total Carbs	14.43g	5%
Sugars	2.13g	9%
Dietary Fiber	0.88g	4%
Protein	13.33g	27%
Vitamin C	14.9mg	25%
Vitamin A	0.4mg	13%
Iron	1mg	6%
Calcium	158mg	16%

Amount Per 100 g
Calories	236.22 Kcal (989 kJ)
Calories from fat	103.12 Kcal
		% Daily Value*
Total Fat	11.46g	46%
Cholesterol	45.3mg	39%
Sodium	179.96mg	20%
Potassium	121.35mg	7%
Total Carbs	5.53g	5%
Sugars	0.82g	9%
Dietary Fiber	0.34g	4%
Protein	5.11g	27%
Vitamin C	5.7mg	25%
Vitamin A	0.1mg	13%
Iron	0.4mg	6%
Calcium	60.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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