Calico Dip Recipe

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Calico Dip
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Ingredients:

Directions:

  1. Combine cottage cheese, sour cream, and mayonnaise. Add in sugar (if using), salt, minced garlic, and all the veggies. Stir well and refrigerate for at least an hour to blend flavors.
  2. Serve with celery sticks, carrot sticks, or any other veggie dippers - great with potato chips too!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.86 Kcal (456 kJ)
Calories from fat 87.17 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 13.53mg 5%
Sodium 233.77mg 10%
Potassium 78.88mg 2%
Total Carbs 2.62g 1%
Sugars 1.13g 5%
Dietary Fiber 0.17g 1%
Protein 2.9g 6%
Vitamin C 3.4mg 6%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 193.31 Kcal (809 kJ)
Calories from fat 154.8 Kcal
% Daily Value*
Total Fat 17.2g 15%
Cholesterol 24.03mg 5%
Sodium 415.13mg 10%
Potassium 140.07mg 2%
Total Carbs 4.65g 1%
Sugars 2g 5%
Dietary Fiber 0.31g 1%
Protein 5.14g 6%
Vitamin C 6mg 6%
Calcium 79.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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