Tomato Cucumber Salad Recipe

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Tomato Cucumber Salad
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Ingredients:

Directions:

  1. For dressing, place the first eight ingredients in a blender; cover and process until smooth. While processing, gradually add oil in a steady stream. Stir in parsley. Cover and refrigerate until serving.
  2. Arrange the lettuce, tomatoes and cucumbers on a serving platter or on salad plates; serve with dressing. Yield: 8 servings (1 cup dressing).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.13 Kcal (809 kJ)
Calories from fat 169.74 Kcal
% Daily Value*
Total Fat 18.86g 29%
Cholesterol 2.89mg 1%
Sodium 212.78mg 9%
Potassium 294mg 6%
Total Carbs 5.05g 2%
Sugars 3.22g 13%
Dietary Fiber 1.58g 6%
Protein 1.65g 3%
Vitamin C 21.3mg 36%
Iron 0.5mg 3%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 114.52 Kcal (479 kJ)
Calories from fat 100.65 Kcal
% Daily Value*
Total Fat 11.18g 29%
Cholesterol 1.71mg 1%
Sodium 126.17mg 9%
Potassium 174.33mg 6%
Total Carbs 2.99g 2%
Sugars 1.91g 13%
Dietary Fiber 0.94g 6%
Protein 0.98g 3%
Vitamin C 12.6mg 36%
Iron 0.3mg 3%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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