Directions:
- Drain clams, reserving 2 tablespoons juice. In a large bowl, combine the clams and remaining ingredients; stir in the reserved clam juice. Spoon into greased 6-oz. custard cups or clamshell dishes; place on baking sheets.
- Bake at 350° for 10-15 minutes or until heated through and lightly browned. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.65 Kcal (1003 kJ) | ||
| Calories from fat | 160.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Cholesterol | 60.83mg | 20% | |
| Sodium | 1083.15mg | 45% | |
| Potassium | 187.06mg | 4% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 16.13g | 32% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 343.54 Kcal (1438 kJ) | ||
| Calories from fat | 229.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.49g | 27% | |
|---|---|---|---|
| Cholesterol | 87.21mg | 20% | |
| Sodium | 1552.71mg | 45% | |
| Potassium | 268.15mg | 4% | |
| Total Carbs | 5.84g | 1% | |
| Sugars | 0.5g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 23.13g | 32% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 7% | |
| Calcium | 99.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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