Shrimp Chip and Vegetable Dip Recipe

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Shrimp Chip and Vegetable Dip
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Ingredients:

Directions:

  1. Mix together all of the ingredients except the shrimp.
  2. Carefully fold in the shrimp so it doesn't break up.
  3. Serve with potato chips or cut vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.02 Kcal (850 kJ)
Calories from fat 181.67 Kcal
% Daily Value*
Total Fat 20.19g 31%
Cholesterol 20.95mg 7%
Sodium 230.89mg 10%
Potassium 60.07mg 1%
Total Carbs 3.48g 1%
Sugars 0.52g 2%
Dietary Fiber 0.06g 0%
Protein 1.89g 4%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 366.49 Kcal (1534 kJ)
Calories from fat 327.95 Kcal
% Daily Value*
Total Fat 36.44g 31%
Cholesterol 37.81mg 7%
Sodium 416.81mg 10%
Potassium 108.44mg 1%
Total Carbs 6.28g 1%
Sugars 0.95g 2%
Dietary Fiber 0.1g 0%
Protein 3.41g 4%
Vitamin C 0.4mg 0%
Iron 0.1mg 0%
Calcium 68.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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