Chicken Chupe Recipe

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Chicken Chupe
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Ingredients:

Directions:

  1. Cook the chicken breasts in a big pot with water. Add the corn and salt. Add the green onion, leek, onion, green pepper, and garlic in whole pieces. Let it cook in a medium high until chicken is totally ready. When chicken is cooked, take all the pieces out and cut in cubes. Keep the pot in the heat.
  2. Take all the vegetables except the corn out of the pot and put them in a colander, put the broth you get back in the pot, discard the rest.
  3. Now you have a clear broth with the corn pieces, add the chicken back to the pot, add the potatoes, cilantro and the kernel corn.
  4. When the potatoes are ready, take the cilantro out. Add the heavy cream and the Cheez Whiz, keep stirring until it is dissolved.
  5. To serve, put some white cheese in the plate, serve the Chupe, and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.01 Kcal (1809 kJ)
Calories from fat 127.42 Kcal
% Daily Value*
Total Fat 14.16g 22%
Cholesterol 38.58mg 13%
Sodium 1357.41mg 57%
Potassium 922.29mg 20%
Total Carbs 66.88g 22%
Sugars 9.63g 39%
Dietary Fiber 8.49g 34%
Protein 17.17g 34%
Vitamin C 41.9mg 70%
Vitamin A 1.1mg 38%
Iron 2mg 11%
Calcium 293.4mg 29%
Amount Per 100 g
Calories 104.17 Kcal (436 kJ)
Calories from fat 30.72 Kcal
% Daily Value*
Total Fat 3.41g 22%
Cholesterol 9.3mg 13%
Sodium 327.32mg 57%
Potassium 222.4mg 20%
Total Carbs 16.13g 22%
Sugars 2.32g 39%
Dietary Fiber 2.05g 34%
Protein 4.14g 34%
Vitamin C 10.1mg 70%
Vitamin A 0.3mg 38%
Iron 0.5mg 11%
Calcium 70.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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