Calf Liver, Apples and Onions Recipe

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Calf Liver, Apples and Onions
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Ingredients:

Directions:

  1. Saute onion and apple sliced in 4 T. butter until limp.
  2. Remove and set aside.
  3. Dust liver in flour.
  4. Season to taste.
  5. Brown in remaining 4 T. butter for 4 minutes on each side.
  6. Remove and set aside.
  7. Add wine and apple cider.
  8. Reduce to half.
  9. Add flour to water and beef base.
  10. Mix well.
  11. Add onions and apples.
  12. Heat thoroughly.
  13. Add liver and heat untilmeat is heated through.
  14. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.15 Kcal (2266 kJ)
Calories from fat 278.23 Kcal
% Daily Value*
Total Fat 30.91g 48%
Cholesterol 609.74mg 203%
Sodium 233.58mg 10%
Potassium 242.49mg 5%
Total Carbs 28.27g 9%
Sugars 25.51g 102%
Dietary Fiber 2.38g 10%
Protein 26.36g 53%
Vitamin C 33.2mg 55%
Vitamin A 7.1mg 236%
Iron 4.8mg 27%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 137.32 Kcal (575 kJ)
Calories from fat 70.6 Kcal
% Daily Value*
Total Fat 7.84g 48%
Cholesterol 154.72mg 203%
Sodium 59.27mg 10%
Potassium 61.53mg 5%
Total Carbs 7.17g 9%
Sugars 6.47g 102%
Dietary Fiber 0.6g 10%
Protein 6.69g 53%
Vitamin C 8.4mg 55%
Vitamin A 1.8mg 236%
Iron 1.2mg 27%
Calcium 11.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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