Directions:
- Boil cauliflower in some water and a dash of milk. separate florets and set aside.
- Peel potatoes, half and slice 1/4 inch thick and boil until almost done.
- Chop onion.
- Melt 2 teaspoons of butter, ad flour and stir vigorously until golden brown. slowly ad milk, bearnaise sauce package and rest of butter and bring to a boil. simmer for 3 minutes, stirring constantly. If the sauce is too thick, add some more milk.
- Arrange cauliflower and potatoes in a casserole dish, sprinkle with onions and poor sauce over it.
- Season with salt, pepper, cumin and paprika powder
- Bake in over for 20 minutes at 380.
- Serve with any meat or poultry or on its own as a main vegetarian dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.99 Kcal (636 kJ) | ||
| Calories from fat | 28.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 2% | |
| Sodium | 155.92mg | 6% | |
| Potassium | 637.19mg | 14% | |
| Total Carbs | 27.19g | 9% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 49.4mg | 82% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.1mg | 6% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 68.36 Kcal (286 kJ) | ||
| Calories from fat | 12.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 5% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 2% | |
| Sodium | 70.13mg | 6% | |
| Potassium | 286.59mg | 14% | |
| Total Carbs | 12.23g | 9% | |
| Sugars | 3.06g | 27% | |
| Dietary Fiber | 2.29g | 20% | |
| Protein | 2.17g | 10% | |
| Vitamin C | 22.2mg | 82% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 0.5mg | 6% | |
| Calcium | 38mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wild Rice Soup
Uncooked wild rice, rinsed, Grated potato, Onion, minced and 10 more.. -
Sweet Potato Chili
Sweet potato (diced ), Black beans (about 2 cans drained ) and 9 more.. -
Mashed Potatoes With Celery Root
New potatoes (about 8), Celery root (about 2) and 7 more.. -
Beef Stroganoff Casserole
Chopped onion, Butter and 12 more.. -
Potato Latkes
Potatoes, peeled and quartered and 11 more.. -
Polish Potato Pancakes
Potatoes (about 2 1/2 cups pureed ) and 8 more.. -
Cream of Onion and Potato Soup
Potatoes, peeled and cubed, Onions, chopped and 5 more.. -
Jalapeno Scalloped Potatoes
Potatoes , pared and thinly sliced, Onion, chopped and 6 more.. -
Creamy Ham Potatoes
Potatoes, thinly sliced, Onion, finely chopped and 9 more.. -
Homemade Macaroni and Cheese
Butter, Milk, Flour, Salt, Pepper, Noodles and 1 more.. -
Tax Time Stroganoff
Minced onion, Garlic, minced, Butter, Ground beef, Flour and 7 more.. -
Hamburger Stroganoff
Minced onion, Garlic clove, minced, Butter, Hamburger and 8 more.. -
Chicken Cordon Bleu Casserole
Cooked cubed chicken, Cooked cubed ham, Butter and 11 more.. -
Double-Coated Chicken Supreme
Rice krispies, Paprika, Egg, Butter, Milk, Flour, Salt and 3 more..
Also Try
-
-
-
Cauliflower and Potato Sabzi with Spices
Head cauliflower (about 1 1/2 lb), Vegetable oil, divided and 11 more.. -
Spaetzle, Sauerkraut and Sausage Casserole
All-purpose flour, Salt, Eggs, Water, Vegetable oil and 7 more.. -
Cauliflower and Potato Stir-Fry - East Indian Recipe
Canola oil, Cumin seeds, Caraway seeds, Red onion, chopped and 7 more.. -
-
Serbian Pork and Beef Casserole
Olive oil, Ground beef, Bacon, Pork hocks , meat removed and 6 more.. -
Indian Spiced Cauliflower And Potatoes
Head cauliflower, cut into 3/4-inch-wide florets and 14 more.. -
Uber-Braten Kielbasa and Sauerkraut Casserole
Kluski (egg) noodles, Butter, All-purpose flour and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
