Creamed Cauliflowers and Potato Casserole Recipe

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Creamed Cauliflowers and Potato Casserole
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  1. Boil cauliflower in some water and a dash of milk. separate florets and set aside.
  2. Peel potatoes, half and slice 1/4 inch thick and boil until almost done.
  3. Chop onion.
  4. Melt 2 teaspoons of butter, ad flour and stir vigorously until golden brown. slowly ad milk, bearnaise sauce package and rest of butter and bring to a boil. simmer for 3 minutes, stirring constantly. If the sauce is too thick, add some more milk.
  5. Arrange cauliflower and potatoes in a casserole dish, sprinkle with onions and poor sauce over it.
  6. Season with salt, pepper, cumin and paprika powder
  7. Bake in over for 20 minutes at 380.
  8. Serve with any meat or poultry or on its own as a main vegetarian dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.99 Kcal (636 kJ)
Calories from fat 28.76 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 7.19mg 2%
Sodium 155.92mg 6%
Potassium 637.19mg 14%
Total Carbs 27.19g 9%
Sugars 6.81g 27%
Dietary Fiber 5.09g 20%
Protein 4.82g 10%
Vitamin C 49.4mg 82%
Vitamin A 0.9mg 30%
Iron 1.1mg 6%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 68.36 Kcal (286 kJ)
Calories from fat 12.94 Kcal
% Daily Value*
Total Fat 1.44g 5%
Cholesterol 3.23mg 2%
Sodium 70.13mg 6%
Potassium 286.59mg 14%
Total Carbs 12.23g 9%
Sugars 3.06g 27%
Dietary Fiber 2.29g 20%
Protein 2.17g 10%
Vitamin C 22.2mg 82%
Vitamin A 0.4mg 30%
Iron 0.5mg 6%
Calcium 38mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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