Pork Chops With Apples and Raisins Recipe

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Ingredients:

Serving

butter
6 pork loin chops
1/2 cup frozen apple juice concentrate, thawed
1/4 cup water
1 tsp beef bouillon powder
1/2 cup finely chopped onion
1 garlic clove, minced
1/2 tsp thyme, ground
2 large apples, cored
1/4 cup raisins
1 1/3 cups milk
3 tbsp flour
salt and pepper

Directions:

Melt butter in fry-pan and brown chops on both sides; add more butter if needed.
Combine juice, water, bouillon and pour over chops.
Add onion, garlic and thyme.
Slice apples crosswise into 1/2 slices; arrange on meat.
Sprinkle raisins over everything and bring to a boil; reduce heat and cover.
Simmer for 20 minutes, until tender.
Remove chops and apples to a platter; keep warm.
Combine milk and flour til smooth.
Stir in pan juices and cook over medium heat until mixture comes to a boil and thickens, stirring all the while.
Add salt and pepper to taste.
Serve with sauce poured over chops and apples on platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.27 Kcal (1253 kJ)
Calories from fat	67.24 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Cholesterol	63.71mg	21%
Sodium	404.32mg	17%
Potassium	756.37mg	16%
Total Carbs	32.75g	11%
Sugars	18.52g	74%
Dietary Fiber	2.77g	11%
Protein	25.18g	50%
Vitamin C	23.9mg	40%
Iron	1.8mg	10%
Calcium	114.2mg	11%

Amount Per 100 g
Calories	102.06 Kcal (427 kJ)
Calories from fat	22.93 Kcal
		% Daily Value*
Total Fat	2.55g	11%
Cholesterol	21.73mg	21%
Sodium	137.89mg	17%
Potassium	257.94mg	16%
Total Carbs	11.17g	11%
Sugars	6.31g	74%
Dietary Fiber	0.95g	11%
Protein	8.59g	50%
Vitamin C	8.1mg	40%
Iron	0.6mg	10%
Calcium	38.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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