Directions:
- Cut monkfish into 8 pieces.
- Dredge in flour seasoned with salt and pepper.
- Heat skillet over medium heat; add 4 tablespoons butter.
- Sauté fish in melted 1 minute on each side, till nicely browned.
- Remove from skillet.
- Add wine, lemon and parsley to skillet and reduce by half.
- Add 3 tablespoons butter to lemon mixture, shake skillet.
- Serve over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.35 Kcal (2145 kJ) | ||
| Calories from fat | 310.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.54g | 53% | |
|---|---|---|---|
| Cholesterol | 71.24mg | 24% | |
| Sodium | 840.71mg | 35% | |
| Potassium | 142.8mg | 3% | |
| Total Carbs | 40.26g | 13% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.6mg | 15% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 336.96 Kcal (1411 kJ) | ||
| Calories from fat | 204.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.72g | 53% | |
|---|---|---|---|
| Cholesterol | 46.85mg | 24% | |
| Sodium | 552.92mg | 35% | |
| Potassium | 93.92mg | 3% | |
| Total Carbs | 26.48g | 13% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 3.13g | 19% | |
| Protein | 3.48g | 11% | |
| Vitamin C | 7.8mg | 20% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.7mg | 15% | |
| Calcium | 84.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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