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Apple And Onion Braised Cabbage With Bacon Recipe

Apple And Onion Braised Cabbage With Bacon Recipe

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Apple And Onion Braised Cabbage With Bacon

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Ingredients:

Serving

3 slices thick apple wood bacon, diced
2 tbsp good quality extra virgin olive oil
5 cups white cabbage, sliced about 1/4 inch thick
1 sweet onion , sliced thinly on the vertical
1 sweet apple, with skin, cored and cut into a chiffonade (i used my mandoline)
2 tsp cider vinegar
salt and freshly ground pepper , to taste

Directions:

In a large skillet cook the bacon until crisp. Drain on absorbent paper, set-aside. Remove all but 1 tablespoon fat from the pan.
Add the olive oil; when hot, add the onion and saute until they just begin to brown on the edges; add the apples and saute for about 5 minutes or until the apples are still crisp but beginning to soften.
Add the cabbage and toss well; toss and cook for about 10 minutes or until the cabbage is crisp tender. Add the vinegar, bacon, salt and pepper; toss well. Taste and adjust seasonings. Serves 4 - 6
Per Serving: 117 Calories; 9g Fat (2g Sat, 5g Mono, 1g Poly); 2g Protein; 9g Carbohydrate; 3g Dietary Fiber; 5mg Cholesterol; 254mg Sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.43 Kcal (538 kJ)
Calories from fat	66.9 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Cholesterol	6.25mg	2%
Sodium	128.25mg	5%
Potassium	225.45mg	5%
Total Carbs	13.38g	4%
Sugars	8.27g	33%
Dietary Fiber	3.38g	14%
Protein	3.79g	8%
Vitamin C	31.7mg	53%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	73.95 Kcal (310 kJ)
Calories from fat	38.52 Kcal
		% Daily Value*
Total Fat	4.28g	11%
Cholesterol	3.6mg	2%
Sodium	73.85mg	5%
Potassium	129.82mg	5%
Total Carbs	7.7g	4%
Sugars	4.76g	33%
Dietary Fiber	1.95g	14%
Protein	2.18g	8%
Vitamin C	18.3mg	53%
Calcium	24.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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