Las Manitas Enchiladas Zacatecanas Recipe

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Las Manitas Enchiladas Zacatecanas
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Ingredients:

Directions:

  1. In a large saucepan melt butter using low heat. Add the garlic, onions, tomato, bell peppers, pepper, marjoram, cilantro and cumin and sauté until soft, about 10 minutes.
  2. Stir in shredded chicken and sauté briefly. Add tomato sauce and broth, taste and add salt if needed.
  3. Meanwhile, place chiles in a blender with water, cheese, olive oil, sour cream and flour tortillas. Purée until smooth adding water if necessary to get the mixture moving. The sauce should be thick but thin enough to be pourable.
  4. In a saute pan using medium-high heat add a drizzle of olive oil. When oil and pan are hot add the sauce and salt. It will sizzle when added to the oil. Reduce heat to low and simmer for 5 minutes.
  5. Heat a small amount of oil in a skillet or sauté pan. Quickly fry corn tortillas for just a few seconds on each side or heat them in a microwave in paper towels to soften.
  6. Fill tortillas with chicken, roll and place seam side down in serving dish or on plate and pour sauce on top.
  7. Serve with additional cheese, and garnish with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.31 Kcal (2882 kJ)
Calories from fat 386.93 Kcal
% Daily Value*
Total Fat 42.99g 66%
Cholesterol 87.48mg 29%
Sodium 2282.93mg 95%
Potassium 643.27mg 14%
Total Carbs 48.7g 16%
Sugars 2.38g 10%
Dietary Fiber 3.58g 14%
Protein 30.06g 60%
Vitamin C 15.8mg 26%
Vitamin A 0.4mg 13%
Iron 7mg 39%
Calcium 166.3mg 17%
Amount Per 100 g
Calories 202.84 Kcal (849 kJ)
Calories from fat 114.03 Kcal
% Daily Value*
Total Fat 12.67g 66%
Cholesterol 25.78mg 29%
Sodium 672.77mg 95%
Potassium 189.57mg 14%
Total Carbs 14.35g 16%
Sugars 0.7g 10%
Dietary Fiber 1.05g 14%
Protein 8.86g 60%
Vitamin C 4.6mg 26%
Vitamin A 0.1mg 13%
Iron 2.1mg 39%
Calcium 49mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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