Cajunized Oriental Pork Chops Recipe

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Cajunized Oriental Pork Chops
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Ingredients
10
Count
Nutrition
152
Calories
Total time
47
Minutes
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Ingredients:

Directions:

  1. Use salt and cayenne to coat chops.
  2. Heat oil in a large skillet.
  3. Add chops and brown slowly.
  4. Add wine, bell pepper,onion and garlic.
  5. Cover and simmer for 25-30 minutes.
  6. Remove pork chops (keep them warm).
  7. Add soy sauce and reserved pineapple juice.
  8. Stir and allow to simmer for 10 minutes.
  9. Add pineapple chunks and pork chops.
  10. Bring to a boil, turn off heat.
  11. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.39 Kcal (638 kJ)
Calories from fat 61.75 Kcal
% Daily Value*
Total Fat 6.86g 11%
Sodium 896.07mg 37%
Potassium 181.97mg 4%
Total Carbs 11.61g 4%
Sugars 7.28g 29%
Dietary Fiber 1.42g 6%
Protein 1.65g 3%
Vitamin C 36.7mg 61%
Vitamin A 0.8mg 26%
Iron 13.6mg 76%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 88.03 Kcal (369 kJ)
Calories from fat 35.67 Kcal
% Daily Value*
Total Fat 3.96g 11%
Sodium 517.61mg 37%
Potassium 105.11mg 4%
Total Carbs 6.71g 4%
Sugars 4.21g 29%
Dietary Fiber 0.82g 6%
Protein 0.96g 3%
Vitamin C 21.2mg 61%
Vitamin A 0.5mg 26%
Iron 7.9mg 76%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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