Cajun Summer Vegetables Recipe

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Cajun Summer Vegetables
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Ingredients:

Directions:

  1. Place vegetables in a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Transfer to a large bowl. Sprinkle with Cajun seasoning; toss to coat. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.25 Kcal (81 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.79mg 0%
Potassium 184.44mg 4%
Total Carbs 3.9g 1%
Sugars 2.15g 9%
Dietary Fiber 1.02g 4%
Protein 1.21g 2%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 26.52 Kcal (111 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.35mg 0%
Potassium 254.11mg 4%
Total Carbs 5.37g 1%
Sugars 2.97g 9%
Dietary Fiber 1.4g 4%
Protein 1.66g 2%
Vitamin C 9.3mg 11%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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