Garden Saute Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/4 cup chopped red onion
1 garlic clove, minced
2 tsp olive oil
1 medium yellow summer squash, sliced
1 medium zucchini, sliced
1/2 cup sliced fresh mushrooms
1 medium tomato, cut into wedges
1/4 cup chopped celery
1/2 tsp lemon juice
1/4 tsp dried rosemary, crushed
1/4 tsp dill weed
1/4 tsp italian seasoning
1/8 tsp fennel seed
1/8 tsp pepper

Directions:

In a large skillet coated with cooking spray, saute onion and garlic in oil until tender. Add the remaining ingredients; gently stir. Cover and cook over medium heat for 5-7 minutes or until vegetables are tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.24 Kcal (97 kJ)
Calories from fat	13.69 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Sodium	5.17mg	0%
Potassium	100.6mg	2%
Total Carbs	2.06g	1%
Sugars	1.1g	4%
Dietary Fiber	0.56g	2%
Protein	0.59g	1%
Vitamin C	4.6mg	8%
Iron	0.1mg	1%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	55.84 Kcal (234 kJ)
Calories from fat	32.88 Kcal
		% Daily Value*
Total Fat	3.65g	2%
Sodium	12.43mg	0%
Potassium	241.73mg	2%
Total Carbs	4.94g	1%
Sugars	2.64g	4%
Dietary Fiber	1.35g	2%
Protein	1.41g	1%
Vitamin C	11mg	8%
Iron	0.3mg	1%
Calcium	19.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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