Directions:
- Fill a bowl with ice water. Bring a pot of salted water to a boil. Cut squash and zucchini in half lengthwise; place in boiling water. Bring back to a boil; cook until slightly softened, 5 minutes. Transfer squash to ice water. Cool for 2 minutes. Remove; pat dry.
- Scrape out seeds and stringy pulp from each squash half, leaving a large cavity for stuffing. Arrange snugly in a large, lightly oiled ovenproof baking dish.
- Warm 1 Tbsp. oil in a large skillet over medium-high heat. Add onions and cook, stirring often, until softened, about 3 minutes. Add turkey and cook, stirring to break up until crumbly, 2 to 3 minutes. Stir in tomatoes, broth and thyme. Increase heat to high and cook, stirring often, until turkey is thoroughly cooked and some of liquid has evaporated, 5 to 7 minutes. Season with salt and pepper.
- Preheat oven to 425°F. Place equal amounts of filling in each squash half, piling it high in center. Mix bread crumbs with Parmesan, then sprinkle mixture over squash and drizzle with 2 Tbsp. olive oil. Bake until golden brown on top, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.27 Kcal (1487 kJ) | ||
| Calories from fat | 189.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 32% | |
|---|---|---|---|
| Cholesterol | 86.01mg | 29% | |
| Sodium | 272.27mg | 11% | |
| Potassium | 629.02mg | 13% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 26.42g | 53% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 2.3mg | 13% | |
| Calcium | 109.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 113.05 Kcal (473 kJ) | ||
| Calories from fat | 60.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 32% | |
|---|---|---|---|
| Cholesterol | 27.37mg | 29% | |
| Sodium | 86.64mg | 11% | |
| Potassium | 200.16mg | 13% | |
| Total Carbs | 5.09g | 5% | |
| Sugars | 1.66g | 21% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 8.41g | 53% | |
| Vitamin C | 6.2mg | 33% | |
| Iron | 0.7mg | 13% | |
| Calcium | 34.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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