Cajun Shrimp-and-Corn Bisque Recipe

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Ingredients

Count

Nutrition

684

Calories

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Ingredients:

Serving

4 cups fat-free milk
2 cups diced peeled baking potato
1 tsp cajun seasoning for seafood (such as chef paul prudhomme's seafood magic)
1/4 tsp salt
1/4 tsp pepper
2 (14 3/4-oz) cans no-salt-added cream-style corn
1 lb large shrimp, peeled and deveined

Directions:

Combine the first five ingredients in a Dutch oven, and bring to a boil. Reduce heat, and simmer the milk mixture for 10 minutes, stirring occasionally. Stir in the corn, and bring to a boil. Add the shrimp, and cook for 2 minutes or until shrimp are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	683.99 Kcal (2864 kJ)
Calories from fat	207.22 Kcal
		% Daily Value*
Total Fat	23.02g	35%
Cholesterol	66.02mg	22%
Sodium	1582.75mg	66%
Potassium	573.24mg	12%
Total Carbs	107.92g	36%
Sugars	52.34g	209%
Dietary Fiber	3.68g	15%
Protein	17.3g	35%
Vitamin C	2.3mg	4%
Iron	1.2mg	6%
Calcium	283.2mg	28%

Amount Per 100 g
Calories	177.41 Kcal (743 kJ)
Calories from fat	53.75 Kcal
		% Daily Value*
Total Fat	5.97g	35%
Cholesterol	17.12mg	22%
Sodium	410.53mg	66%
Potassium	148.68mg	12%
Total Carbs	27.99g	36%
Sugars	13.58g	209%
Dietary Fiber	0.95g	15%
Protein	4.49g	35%
Vitamin C	0.6mg	4%
Iron	0.3mg	6%
Calcium	73.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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