Directions:
- Heat olive oil in a 4 1/2 quart dutch oven or soup pot over med heat
- Peel and coarsely chop onion, adding to pot as you chop
- Seed and core pepper, chop and add to pot as you go
- Cook 3-4 minutes, until slightly soft
- Meanwhile, scrub potatoes and cut into bite size chunks into a bowl of ice cold water
- Drain and add to the pot with onions and peppers, stir occasionally
- Slice the kielbasa into 1/4 inch slices, adding to pot as you slice
- Add the beer and 3 cups of water to the pot
- Raise het to high, cover, and bring to a boil
- Add the frozen corn, seafood seasoning, sat and pepper, returning the lid as quickly as possible
- When mixture returns to a boil, reduce heat to medium, maintaining a slow boil
- Cook until potatoes are fork tender, about 10 minutes longer
- **Soup can be refrigerated at this point for up to 24 hours. (covered) Let cool to room temp before placing in fridge ***
- While soup is boiling, place chicken in a stovetop pot, cover with water and bring to a rolling boil (about 5 minutes)
- As soon as the water boils, remove from heat and let stand, covered, until the chicken is no longer pink in the center, about 15 minutes
- Remove the chicken from the pot and let cool, the shred using 2 forks
- Add shredded chicken and the shrimp to the boiling soup and cook until the shrimp are pink and opaquw throughout, about 3-4 minutes
- Remove from heat
- Serve with crusty bread and tobasco sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.05 Kcal (2261 kJ) | ||
| Calories from fat | 213.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 36% | |
|---|---|---|---|
| Cholesterol | 95.23mg | 32% | |
| Sodium | 1852.44mg | 77% | |
| Potassium | 744.59mg | 16% | |
| Total Carbs | 60.79g | 20% | |
| Sugars | 13.35g | 53% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 24.26g | 49% | |
| Vitamin C | 38.1mg | 64% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.6mg | 48% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.57 Kcal (429 kJ) | ||
| Calories from fat | 40.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 36% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 32% | |
| Sodium | 351.83mg | 77% | |
| Potassium | 141.42mg | 16% | |
| Total Carbs | 11.55g | 20% | |
| Sugars | 2.54g | 53% | |
| Dietary Fiber | 1.06g | 22% | |
| Protein | 4.61g | 49% | |
| Vitamin C | 7.2mg | 64% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.6mg | 48% | |
| Calcium | 9.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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