Directions:
- Place bread crumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip shrimp in the flour mixture, egg mixture, then bread crumbs.
- Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once. Yield: 2-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.96 Kcal (293 kJ) | ||
| Calories from fat | 32.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 9.96mg | 3% | |
| Sodium | 257.57mg | 11% | |
| Potassium | 19.99mg | 0% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 207.39 Kcal (868 kJ) | ||
| Calories from fat | 96.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 6% | |
|---|---|---|---|
| Cholesterol | 29.54mg | 3% | |
| Sodium | 763.54mg | 11% | |
| Potassium | 59.25mg | 0% | |
| Total Carbs | 22.37g | 3% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 0.87g | 1% | |
| Protein | 6.14g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 2% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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