Directions:
- In a large pot heat olive oil. Add onion and peppers (for extra leave ribs and seeds in the habanero and jalapenos). Sauté for 10 minutes. Add water, black beans. kidney beans, tomatoes, bouillon cube, bay leaves, chili powder, cumin, smoked paprika, cayenne, liquid smoke, and salt and pepper. Bring to a boil reduce heat and simmer for 10 minutes. Add 1/2 can beer (drink the rest if you are over 21), boca meat, and corn. Cover and simmer for 30-45 minutes.
- Top with cheddar cheese and sour cream.
- Optional: Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.99 Kcal (1164 kJ) | ||
| Calories from fat | 98.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 1% | |
| Sodium | 547.11mg | 23% | |
| Potassium | 660.02mg | 14% | |
| Total Carbs | 30.08g | 10% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 9.17g | 37% | |
| Protein | 15.97g | 32% | |
| Vitamin C | 50.8mg | 85% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 21.2mg | 118% | |
| Calcium | 174.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 76.96 Kcal (322 kJ) | ||
| Calories from fat | 27.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 17% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 1% | |
| Sodium | 151.47mg | 23% | |
| Potassium | 182.73mg | 14% | |
| Total Carbs | 8.33g | 10% | |
| Sugars | 1.5g | 22% | |
| Dietary Fiber | 2.54g | 37% | |
| Protein | 4.42g | 32% | |
| Vitamin C | 14.1mg | 85% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 5.9mg | 118% | |
| Calcium | 48.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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